WITH ANY OF OUR PROGRAMS, YOU DO NOT HAVE TO BE "IN SHAPE" TO START.
YOU'LL BE CONTACTED WITHIN 24 HOURS TO GET STARTED OR JUST TO ANSWER ANY QUESTIONS YOU MAY HAVE.
WITH ANY OF OUR PROGRAMS THERE IS A LEARNING CURVE.
FUNDAMENTALS
GOING THROUGH THE FUNDAMENTAL MOVEMENTS OF CROSSFIT IS REQUIRED TO FEEL CONFIDENT THAT YOU CAN PARTICIPATE FULLY IN THE DAILY WORKOUTS. THIS SERIES ALLOWS THE COACHES TO KNOW YOUR LIMITATIONS, SKILL LEVEL AND GOALS.
This is a series of 2-4 private/semiprivate sessions.
ALL OF OUR TRAINING IS MODIFIED TO THE INDIVIDUALS ABILITIES AND STRENGTHS.
RedLine:
COACH SIEMER HAS BEEN LEADING BOOTCAMP SERIES TRAINING SINCE 2004 YEARS TO THE EFFINGHAM AREA. THESE ARE 6 WEEKS AT A TIME AND DO NOT REQUIRE ANY PREREQUISITES.
PRIVATE TRAINING
NOT SURE ABOUT GROUP TRAINING AND WOULD PREFER TO WORK ONE ON ONE?
FILL OUT REGISTRATION AND WE WILL DESIGN A PROGRAM THAT SUITS YOU AND YOUR LIFESTYLE.
